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Walk into any Pilates studio for the first time and you’d probably be perplexed by the imposing equipment or apparatuses. What more if you’re trying it out to see if it helps certain conditions that you may have. Believe me – when I first heard the term ‘Pilates’ from my ballet teacher, I had many questions playing in my mind. Even when she told me that it would be more appropriate for my Cerebral Palsy, I wasn’t very convinced because I had gone for so many treatments and therapies previously, and most of them turned out to be a) unpromising  b) excruciatingly painful or c) ineffective.

However, something triggered me to do some research online on the word I used to mispronounce. Even then, the most powerful search engine in the world brought me to images of mats and other things that were foreign to me at the time. I was truly conflicted.

After weeks of contemplating, I finally made the decision to go for it. However, I also told myself that if I see no improvement within 10 weeks, I would just forget it.

Boy, was I wrong. If anything, my initial impression of the equipment and everything else related to Pilates was superficial. If you’re reading this and are still clueless about Pilates, here goes:

The Pilates method of exercise, pioneered by Joseph Pilates, is a holistic approach that combines mat and equipment use. It was initially known as ‘Contrology’, which comes from the word control. What’s the point of Pilates, anyway? Well, it’s to gain flexibility and control through coordinated breathing techniques and the use of springs, though it must be said that Pilates extends beyond the colourful springs.

The very first apparatus I was introduced to was the Reformer that is equipped with colourful springs – each one of them offers a different kind of resistance. Interesting isn’t it? Now, since my condition makes me succumb to gravity easily, this is an excellent equipment that can expose you to a wide spectrum of exercises. Truth be told, I was initially afraid of the Reformer – especially its straps that can make one freak out if one does not have proper control.

I was also introduced to the ladder barrel, a funny-looking equipment that is incredibly effective. Apart from the variety of stretches that you can do on the ladder barrel, you could actually plonk your body on it! I was uneasy at first. However, after a while, I found it to be so much fun!

I am still perplexed by the Cadillac – no it’s not the luxury car I’m referring to. I suspect I have depth and perception problems – they make me intimidated to lie down on any bed-like surface, especially if they’re not placed close to the walls of a space or a room.

Yes, Pilates can be perplexing, especially if you have a lifelong neuromuscular condition. However, with the appropriate pace and guidance, Pilates can be pleasing… so much so that I feel there’s a need for a second part to my Pilates journey.